Holistic Therapy
Rooted in yoga, interpersonal neurobiology, and other evidence-based therapeutic practices.
At the heart of my work is a passion for offering a holistic approach to health and healing through mindful movement and mental health.
Holistic Therapy
Holistic therapy considers the person as a whole, rather than focusing solely on mental health. My commitment is to help you integrate mind, emotions, and body so you find well-rounded and balanced health.
On a neurobiological level, we explore how our brains transform in relationships. In short, our nervous system holds the “footprint” that reveals our stories to us through our patterns. When we link this to our emotions, bodies, and relationships, we can see how our whole existence evolves with our life experiences.
In other words, we discover that our world shapes us and we shape our world. As such, we can learn to identify our patterns, understand why we live as we do, and journey toward healing. Another key point is discovering where the source of lack of security within may be. Through healing, we relearn and develop new ways of living.
This is ultimately what allows us to live and love to the fullest.
Can you relate?
Are you feeling stuck and held back by your past?
Do you lack a general sense of purpose and belonging in life?
Are you struggling to get from one day to the next?
Do you often feel physical weakness and/or soreness?
Are old stories affecting the way you feel about yourself?
Are you ready?
To heal, build resilience, and feel free
For meaningful and fulfilling relationships
To worry less and live more
For relief from emotional and physical pain
To accept and love yourself fully
You are not alone.
As humans, we are wired for connection and we all want to feel seen and heard. Nevertheless, so many people feel lost and alone in life.
Though it may not seem like it, making the decision to work with a professional is a big deal. There is a lot of content and information out there coming from all kinds of sources and people. And I know I have some free resources too, but sometimes, they’re just not enough. Because you may need more guidance and support on your journey.
If this feels like you, please feel free to get in touch. We can chat and work together to find an approach that works for you.
Thank you so very much for being here with me. I can’t wait to connect with you!
Initial Therapeutic Consultation
$110per hour
- ▷ Sessions are usually 90 min, but can be 60 min – During our initial meeting, we will discuss your needs in depth and decide which approaches are right for you.
90 min Therapeutic Session
$110per hour
- â–· Holistic Therapy sessions have an integrative approach and can combine various techniques, including counselling, yoga, mindfulness, breath work, and more.
60 min Therapeutic Session
$75per hour
- ▷ Please feel free to reach out to me if you have any questions or would like to discuss any offerings and/or prices. You can click the botton below. I’m here to help!
Perhaps you want to dive deeper into understanding your attachment style and how you relate to others.
Or, you are curious about why you do what you do and want to explore your triggers and patterns.
Maybe, you’ve been wanting a safe space to express yourself, simply be, and find peace.
You may even want to get intentional about the health of your mind and body.
Develop healthy practices in order to cultivate true healing, security, and healthy relationships.
Increase your awareness by learning the science behind your experiences and how they shaped you.
Demystify any blocks you may have and unlock the power in you to repair and relearn.
Flow freely, expand your body and your mind, gently release, and build connection.