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General tips for anxiety and panic attacks
Break Down of Boundaries for Anxiety
Yoga Postures & Breath Work for Anxiety
Examples of Wellness for Anxiety
The Mindful Psychology Podcast is designed to make mindfulness and psychology more accessible and relatable.
Join me and brilliant guests from around the world as we explore mindfulness, psychology, neuroscience, and holistic health to help you stay informed and intentional about your wellbeing.
Learn to understand your mind and emotions, so you can cultivate resilience, and build healthy relationships with yourself and others.
Wherever you are on your journey, I’ll meet you there.
Happy listening!
Geneviève A. B 🌸 Island Yogi Therapist
Therapist • Yoga Teacher • Educator
Hi everyone!Â
This is our last episode of the year and I'm so grateful to be connecting with you again. This week, we are exploring the idea of letting go.
For the first half of the episode, we will discuss letting go when we are working through things and how to set boundaries with ourselves. As with all things, balance is key.Â
In the second half, we will talk about standards and expectations that may be holding us back, how we can gain insight into our beliefs, and we can start living a life aligned with who we truly are.
Topics covered:Â
– Feeling our feelings vs. living in our feelings
– Regulating ourselves and cultivating security
– Tips for secure relating + letting go
– Distinguishing between what is serving us and what is not
– Decluttering and getting to the core of what we can learn form an experience and letting go of the rest
– Exploring standards and expectations + letting go
– Establishing our core values and how we can live in alignment with them
– When you look back on your life, what do you want to feel?
– Considerations for peace
– Final notes on letting go
Thank you so much for being here with me and for your continued support! I love and appreciate you all. Happy holidays and happy new year!Â
Happy listening!
🌸
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